Relax and Be Well Self-Care Kit: Deluxe
When nourishing and caring for our nervous system, we do the same for our immune system. Studies show that stress can have a direct impact on the health of our immune system. The release of stress hormones can suppress the immune system's effectiveness and make us more susceptible to illness. The products in our Relax and Be Well self-care kit are designed to nourish your entire body in a simple & delightful way.
Self-care shouldn't be complicated or overwhelming. It should be simple and easy to fit into your day. Our Relax & Be Well Self-Care Kits are designed to create gentle shifts throughout your day to encourage wellness, balance, and peace.
It contains a carefully curated selection of internal & topical support, movement ideas, simple breath work, a gratitude practice, aromatherapy, and more. I wanted to create something to use daily, but like you, I don't have much extra time (especially now with my four kids home from school!) These practices are easy to sneak into your day, and your mind & body will thank you. And trust me, I use the same products & techniques daily with you!
Each item is thoughtfully handcrafted by women who have a passion for health and wellness and like to share that passion through their products.
I have included a list of my favorite local wellness practitioners to enhance your stay-home wellness plan. In addition, many of them offer free videos and virtual classes.
Comes in five different vibe options:
Relaxing: Lavender/Chamomile
Uplifting: Citrus
Refreshing: Peppermint (body lotion is replaced with foot lotion or body oil)
Grounding: Lavender/Patchouli, Sandalwood
Assorted/Customized
Each item is thoughtfully handcrafted by women who have a passion for health and wellness and like to share that passion through their products.
Hand & Body Lotion, Room & Body Spray, Essentail Oil Roll-on, Citrus or Mint Sugar scrub, & Bar Soap
Made with all natural ingredients and scented with essential oils.
Organic Herbal Tea Blend: Contains tasty herbs that nourish and
support the immune & nervous system.
Bath Salts: Full-body soaking is a luxury to the senses!
Treat yourself, calm and relax your mind, and soothe your
aching muscles with our natural and luxurious bath salts.
Sun Salutaion Sequence A Print: Sun Salutations are a great
way to energize the body first thing in the morning. They help improve
blood circulation, strengthen the body, lungs, digestive system, muscles and joints. Hang this
hand-painted print in your room as a gentle reminder to start your day with sun salutations.
Mindfulness Bracelet: Handmade wish bracelet to wear as a little reminder that
all is how it should be. Just Be. Just Breathe.
Gratitude Journal: Handmade journal for you to fill
up with all you are grateful for and to keep a record of life's lovely little moments.
Positive Affirmation Card: Handmade cards created
to help spread positivity and encouragement. It only takes a minute
to create a positive shift! Be Still. Close your eyes. Say and feel the words on the card.
Take a deep breath in and out. Repeat. It only takes a minute!
Journal Prompts: Includes 4 handmade cards that include an affirmation word, positive mantra,
journaling exercise, and supporting action steps. They are designed with 100% love.
Allow the message to serve as an inspiration for the day or week.
Breathing Exercise card: A simple & effective breathing technique
to help you get through the day with ease. The perfect size to keep in your purse or pocket.
Health & Wellness Tips and recommendations
