Relax and Be Well Self-Care Kit: Deluxe
Self-care shouldn't be complicated or overwhelming. It should be simple and easy to fit into your day. Our Relax & Be Well Self-Care Kits are designed to create gentle shifts throughout your day to encourage wellness, balance, and peace.
It contains a carefully curated selection of internal & topical support, movement ideas, simple breath work, a gratitude practice, aromatherapy, and more. I wanted to create something to use daily, but like you, I don't have much extra time. These practices are easy to sneak into your day, and your mind & body will thank you. And trust me, I use the same products & techniques daily with you!
Each item is thoughtfully handcrafted by women who have a passion for health and wellness and like to share that passion through their products.
Comes in five different vibe options:
Relaxing: Lavender/Chamomile
Uplifting: Citrus
Refreshing: Peppermint (body lotion is replaced with foot lotion or body oil)
Grounding: Lavender/Patchouli, Sandalwood
Assorted/Customized
Each item is thoughtfully handcrafted by women who have a passion for health and wellness and like to share that passion through their products.
Hand & Body Lotion, Room & Body Spray, Essentail Oil Roll-on, Citrus or Mint Sugar scrub, & Bar Soap
Made with all natural ingredients and scented with essential oils.
Organic Herbal Tea Blend: Contains tasty herbs that nourish and
support the immune & nervous system.
Bath Salts: Full-body soaking is a luxury to the senses!
Treat yourself, calm and relax your mind, and soothe your
aching muscles with our natural and luxurious bath salts.
Sun Salutaion Sequence A Print: Sun Salutations are a great
way to energize the body first thing in the morning. They help improve
blood circulation, strengthen the body, lungs, digestive system, muscles and joints. Hang this
hand-painted print in your room as a gentle reminder to start your day with sun salutations.
Mindfulness Bracelet: Handmade wish bracelet to wear as a little reminder that
all is how it should be. Just Be. Just Breathe.
Gratitude Journal: Handmade journal for you to fill
up with all you are grateful for and to keep a record of life's lovely little moments.
Positive Affirmation Card: Handmade cards created
to help spread positivity and encouragement. It only takes a minute
to create a positive shift! Be Still. Close your eyes. Say and feel the words on the card.
Take a deep breath in and out. Repeat. It only takes a minute!
Journal Prompts: Includes 4 handmade cards that include an affirmation word, positive mantra,
journaling exercise, and supporting action steps. They are designed with 100% love.
Allow the message to serve as an inspiration for the day or week.
Breathing Exercise card: A simple & effective breathing technique
to help you get through the day with ease. The perfect size to keep in your purse or pocket.
Health & Wellness Tips and recommendations
